Huge congratulations to my clients Lesley Braine and Debbie Emery, who visited me for regular massages during their training and preparations for the 2011 Virgin London Marathon. These ladies were a fantastic example of how a dedicated and sensible training regime, including varying the pace and intensity of runs, stretching after running and coming for regular maintenance massage, all comes together to ensure an enjoyable and injury-free event. Massage plays its part to help keep muscles flexible and supple, helping prevent injury and assisting recovery. I was also able to offer the ladies advice on stretching techniques. Lesley and Debbie ran for the British Lung Foundation, raising over £2,000 in sponsorship between them. Well done Lesley and Debbie!!
