In this article I take a look at Kettlebell training, specifically: Benefits of exercising with kettlebells Examples of kettlebell exercises Muscles used in kettlebell training How massage can help those doing kettlebell training. Kettlebells are iron balls with handles, offering training using dynamic moves targeting strength, balance, agility and cardio endurance. It is possible to [...]

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Huge congratulations to my clients Lesley Braine and Debbie Emery, who visited me for regular massages during their training and preparations for the 2011 Virgin London Marathon.  These ladies were a fantastic example of how a dedicated and sensible training regime, including varying the pace and intensity of runs, stretching after running and coming for [...]

Christina at Pure Urban Massage was delighted to support the Guide Dogs For The Blind Association at the Bath Half Marathon on Sunday 6th March 2011. Alongside other massage therapists, Christina provided free post-event massage for runners fundraising for the charity in their hospitality tent on Bath Recreation Ground.  Lots of tired legs were massaged [...]

A short piece of editorial featuring Pure Urban Massage appeared in Bath Life (issue 176) on 11th February 2011.