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	<title>Pure Urban Massage</title>
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	<link>http://www.pureurbanmassage.com</link>
	<description>Professional Swedish (holistic), Deep Tissue, Sports and Indian Head massages, Bath UK</description>
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		<title>Pure Urban Massage gift vouchers &#8211; the perfect gift!</title>
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		<pubDate>Sat, 14 Apr 2012 12:35:52 +0000</pubDate>
		<dc:creator>chrisd</dc:creator>
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		<description><![CDATA[Gift certificates are available for all <a href="/treatments">treatments</a>]]></description>
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		<title>Pure Urban donates to fundraising day for audiologist working with Neema Crafts, Tanzania</title>
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		<pubDate>Mon, 27 Feb 2012 09:43:44 +0000</pubDate>
		<dc:creator>clairei</dc:creator>
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		<description><![CDATA[£5 off Indian Head Massage treatments]]></description>
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		<title>Featured Article: Sports Massage and Kettlebells Training</title>
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		<pubDate>Fri, 06 Jan 2012 20:42:26 +0000</pubDate>
		<dc:creator>christinaw</dc:creator>
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		<description><![CDATA[In this article I take a look at Kettlebell training, specifically: Benefits of exercising with kettlebells Examples of kettlebell exercises Muscles used in kettlebell training How massage can help those doing kettlebell training. Kettlebells are iron balls with handles, offering training using dynamic moves targeting strength, balance, agility and cardio endurance. It is possible to [...]]]></description>
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		<title>Follow Pure Urban Massage on Facebook</title>
		<link>http://www.pureurbanmassage.com/2011/11/new-headline-2/</link>
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		<pubDate>Sat, 12 Nov 2011 12:40:05 +0000</pubDate>
		<dc:creator>chrisd</dc:creator>
				<category><![CDATA[General news]]></category>
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		<description><![CDATA[Follow Pure Urban Massage on Facebook. You can follow Christina and Pure Urban Massage&#8217;s Facebook page. Please &#8216;Like&#8217; the page to receive news, updates and Christina&#8217;s latest articles about massage via Facebook!!]]></description>
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		<title>Congratulations to London Marathon runners Lesley and Debbie!!</title>
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		<pubDate>Wed, 27 Apr 2011 15:27:53 +0000</pubDate>
		<dc:creator>christinaw</dc:creator>
				<category><![CDATA[General news]]></category>
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		<description><![CDATA[Huge congratulations to my clients Lesley Braine and Debbie Emery, who visited me for regular massages during their training and preparations for the 2011 Virgin London Marathon.  These ladies were a fantastic example of how a dedicated and sensible training regime, including varying the pace and intensity of runs, stretching after running and coming for [...]]]></description>
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		<title>Congratulations to Bath Half Marathon runners!</title>
		<link>http://www.pureurbanmassage.com/2011/03/christina-to-provide-sports-massage-at-the-bath-half/</link>
		<comments>http://www.pureurbanmassage.com/2011/03/christina-to-provide-sports-massage-at-the-bath-half/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 09:00:12 +0000</pubDate>
		<dc:creator>chrisd</dc:creator>
				<category><![CDATA[General news]]></category>

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		<description><![CDATA[Christina at Pure Urban Massage was delighted to support the Guide Dogs For The Blind Association at the Bath Half Marathon on Sunday 6th March 2011. Alongside other massage therapists, Christina provided free post-event massage for runners fundraising for the charity in their hospitality tent on Bath Recreation Ground.  Lots of tired legs were massaged [...]]]></description>
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		<title>Pure Urban Massage editorial in Bath Life: 11th February 2011</title>
		<link>http://www.pureurbanmassage.com/2011/02/pure-urban-massage-in-bath-life-11th-february-2011/</link>
		<comments>http://www.pureurbanmassage.com/2011/02/pure-urban-massage-in-bath-life-11th-february-2011/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 17:44:41 +0000</pubDate>
		<dc:creator>christinaw</dc:creator>
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		<description><![CDATA[A short piece of editorial featuring Pure Urban Massage appeared in Bath Life (issue 176) on 11th February 2011.]]></description>
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		<title>FREE Consultation before every massage</title>
		<link>http://www.pureurbanmassage.com/2010/12/free-consultation/</link>
		<comments>http://www.pureurbanmassage.com/2010/12/free-consultation/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 09:45:35 +0000</pubDate>
		<dc:creator>clairei</dc:creator>
				<category><![CDATA[Offers]]></category>

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		<description><![CDATA[Enjoy a free confidential consultation before your first massage]]></description>
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