Treatments cost £45 for 60 mins / £60 for 90 mins. The Consultation won’t cut into treatment time. Mobile treatments may incur a modest additional fee.
Pure Indulgence: Full Body Swedish Massage (holistic massage)
60 min | 90 min
Every bit of tension is eased from your body with a heavenly Swedish massage. The ultimate all-embracing calming and restorative treatment to aid relaxation and melt away stress from body and mind. An excellent choice to relieve muscular aches and pains brought about by your day-to-day routine. Incorporating classic, therapeutic Swedish massage techniques, Christina will soothe away aches and pains whilst at the same time providing a deeply relaxing experience. Swedish massages can include your back, neck, shoulders, legs, feet, arms, hands, face and scalp, or any combination of these you prefer. Ultimate relaxation! The treatment will typically conclude with a few minutes of seated work to blitz remaining tension over the shoulders.
- Encourages deep relaxation; calms the nervous system and decreases stress
- Stimulates blood circulation, increasing flow of oxygen and nutrients to cells and tissues
- Supports the body’s natural balance and energy
- Restores flexibility to tight, sore muscles; improves tone and loosens bound fascia
- Reduces pain by stimulating release of endorphins (the body’s natural painkiller)
- Encourages flow of lymph towards your heart, helping waste be drained away
- Improves skin tone
- Restores sleeping patterns
Pure Focus: Deep Tissue Massage
60 min | 90 min
Deep tissue massage aims to release persistent patterns of tension in your body, employing deeper, more focused pressure to tackle those achy and knotted areas in deeper layers of muscle tissue. Chronic tension is released through slow, deep gliding pressure along or across muscle fibres, tendons and fascia, breaking up adhesions caused by micro-scarring or injury. The purpose is to ‘unstick’ and loosen knotted muscles while releasing deeply-held patterns of tension. Deep tissue massage techniques increase blood and oxygen flow to tissues, keeping muscles supple.
Elbows, forearms and thumbs are often used to apply pressure and manipulate muscle tissue rather than the fingers and flat hands. Christina will work with you throughout the deep tissue massage treatment to make sure the pressure is always comfortable. This treatment is still very relaxing and plenty of soothing techniques are included to provide the perfect balance.
Deep Tissue Massage is a focused treatment which works deeply into muscle tissue, and you may experience some muscle soreness or discomfort after the massage. This is normal and you should feel better than ever within a couple of days.
- Encourages deep relaxation; relieves chronic muscular stress and tension
- Increases flexibility of soft tissue areas; loosens ‘stuck’ muscle fibres
- Relieves pain and restores mobility.
Pure Performance: Sports Massage
60 min | 90 min
However varied or active your lifestyle, a sports massage can help relieve soft tissue tension and dysfunction. Sports massage helps enhance flexibility, stimulate circulation and lymphatic drainage, break down scar tissue, eliminate toxins, help prevent injury and speed up recovery. Your sports massage treatment will be tailored to your individual requirements and current stage of training or competing. Whatever your sport, a sports massage is sure to help you get the most from your active lifestyle and perform at your best!
Sports massage includes a combination of techniques:
- Deep tissue massage
- Muscle energy techniques
- Soft tissue release
- Neuromuscular techniques
- Joint assessment
- Postural assessment
A detailed client consultation includes a postural assessment as well as muscle flexibility and strength testing (depending on the injury or condition). Advice will be given on stretches and / or strengthening exercises as well as injury care and rehabilitation.
Your first Sports Massage will be 90 minutes long, to include a detailed consultation about your training regime, discussion of any injuries, a full postural assessment and flexibility, strength and orthopaedic testing. Advice will be given on stretches and/or strengthening exercises as well as injury care and rehabilitation.
Pure Karma: Indian Head Massage
45 min
Indian head massage is a deeply relaxing yet invigorating seated treatment to soothe stress and tension. The Indian head massage takes place seated on a chair with a towel wrapped around the chest. Using a small amount of oil, your Indian head massage begins on your upper back and shoulders, using deep massage, pressure point work and invigorating techniques to relax muscles and melt away knots. The neck, upper arms, forearms and hands are then deeply massaged to further release stress and tension. A stimulating scalp massage will be performed, with or without additional oil to deeply nourish the hair. Finally, a wonderful pressure point face massage. Your Indian head massage will leave you relaxed, refreshed and revitalised.
- Focused treatment on areas prone to stress and tension: shoulders, neck and scalp.
- Effective for relief from tension headaches and migraine
- Relaxes and relieves soreness and fatigue from muscles of the head, neck and shoulders
- Nourishes the tissues by improving circulation and nutrition to the scalp, skin and hair
- Stimulates the release of endorphins from the brain, uplifting the mood
SPECIAL OFFER: £5 off each Indian Head Massage treatment when 6 or more treatments are performed in one session – perfect for the workplace or a pamper party!
Pure Upper Body Blitz: Couch / Seated Combination
60 min | 90 min
This popular treatment starts on the massage couch, firstly on your front, with a bespoke combination of deeply soothing Swedish massage, deep tissue and pressure point techniques to ease tension over your back, shoulders and neck. You will then be turned over to continue the treatment laying on your back for further work targeting the arms, neck and shoulders, followed by a skin soothing pressure point face massage. Your skin will glow and feel toned and rejuvenated. Finally, you will move to a comfortable chair for a seated Indian Head Massage to blitz any remaining knots from your shoulders, finishing with a wonderful scalp massage, where a surprising amount of tension can be stored. A very pampering and indulgent treatment.
Pure Perfect Pins: Buttocks, Hips, Legs and Feet
60 min
The perfect antidote for tired, aching legs and feet. This invigorating, pampering treatment will put the bounce back in your step. Gentle strokes will be included along with deeper work to help lymph flow to reduce swollen feet and ankles. You’ll be floating on air!
Includes deeper techniques to ease tension held in the gluteal zone, and a variety of Swedish, deep tissue and stretching techniques to loosen tight muscles in the thighs and lower legs. A great treatment to break down and smooth the appearance of fatty tissue.
To establish the right treatment for you and to discuss prices, please contact Christina.
